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Relax in a rocking hammock

Ease your body and mind into gentle stillness with the soft creak of a hammock in the breeze and calming classical music.

Ease your body and mind into gentle stillness with the soft creak of a hammock in the breeze and calming classical music.

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.

Produced by Joy Nkoyo and Alice Boyd.
A Peanut & Crumb production for BBC Radio 3 Unwind.

Available now

5 hours, 30 minutes

Last on

Last Thursday 00:30
BBC Radio 3 Unwind

More episodes

Previous

Seep into sleep with the spring chorus

Next

Hush your mind in the Ionian hills

See all episodes from Sleep Tracks

Broadcasts

  • Wed 15 Apr 2026 00:30
    BBC Radio 3 Unwind
  • Sat 9 May 2026 00:30
    BBC Radio 3 Unwind
  • Fri 17 Jul 2026 00:30
    BBC Radio 3 Unwind
  • Mon 7 Sep 2026 00:30
    BBC Radio 3 Unwind
  • Last Thursday 00:30
    BBC Radio 3 Unwind