Schedule
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Early
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01:00
Weekend overnights with BBC Radio 5 Live—22/08/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
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06:00
Heidi Secker on BBC Radio Norfolk—22/08/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
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10:00
Thordis Fridriksson on BBC Radio Norfolk—Adrian Bloom is this week's (Sta)R&R guest
The local author reflects on over 60 years as a plantsman, designer and gardener.
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Afternoon
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12:00
Sport on BBC Radio Norfolk: Pre-Match—Millwall v Norwich City build-up
All the build-up and interviews ahead of Norwich City's latest match.
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12:30
Sport on BBC Radio Norfolk—Millwall v Norwich City (22/08/2026)
Full live commentary from Chris Goreham and Andy Marshall. Kick-off 12.30pm. NOT online.
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14:30
Norwich City—Canary Call: Millwall (a)
Andy Marshall and Phil Daley take your thoughts on today's game. Call 0800 3897 321.
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15:00
Sport on BBC Radio Norfolk—Kings Lynn Town v Marine (22/08/2026)
Coverage of Kings Lynn Town v Marine in National League North. Kick-off is at 3pm.
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17:00
Total Sport—With Charlie Taylor (22/08/2026)
The perfect blend of sport, entertainment and music.
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Evening
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18:00
Upload with Rob Jelly—20/08/2026
Actor Russell Bennett and theatre director Lois Wright.
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20:00
BBC Introducing - Suffolk & Norfolk—Featured Artist: Grace Mann
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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22:00
Late Night Jo—Nikki Bedi sits in (22/08/2026)
Nikki Bedi with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekend overnights with BBC Radio 5 Live—23/08/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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