Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 3 Unwind,02 Sep 2026,330 mins

Pass the time paddling

Sleep Tracks

Available for over a year

Paddle peacefully around the island, drifting across gentle waters as the soothing sounds of the shore blend with restful classical music to ease you into sleep. Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes. Produced by Joy Nkoyo and Alice Boyd. A Peanut & Crumb production for BBC Radio 3 Unwind.

Programme Website
More episodes