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Sleep Tracks Episodes

  1. Tomorrow 00:30
    BBC Radio 3 Unwind

    Sleep under starlit skies

    Zip up your sleeping bag as crickets chirp, fire crackles and soft rain eases you asleep.

  2. Sunday 01:30
    BBC Radio 3 Unwind

    Glide blissfully along on a bullet train

    Glide peacefully through Japan on board the bullet train with calming classical music.

  3. Monday 00:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  4. Tuesday 00:30
    BBC Radio 3 Unwind

    Meditate upon the moonrise

    Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.

  5. Wednesday 00:30
    BBC Radio 3 Unwind

    Feel placid in the Patagonian pueblos

    Drift off with the birds and crickets of Patagonia, blended with restful classical music.

  6. Next Thursday 00:30
    BBC Radio 3 Unwind

    Sink into the steam of a geothermal pool.

    Sink into steaming geothermal pools as gentle bubbles and calming music carry you to sleep

  7. Next Friday 00:30
    BBC Radio 3 Unwind

    Dip into pondlife

    Gently sink into sleep with a mix of pond-based sounds and calming classical music.

  8. Next Saturday 00:30
    BBC Radio 3 Unwind

    Lie down in the Lighthouse

    Climb the creaking stairs and settle inside the lighthouse, as foghorns ease you to sleep.

  9. Sun 1 Nov 2026 00:30
    BBC Radio 3 Unwind

    Nod off on the night bus

    Nod off on a night bus as rain taps the window and engine hums blend with restful music.

  10. Mon 2 Nov 2026 00:30
    BBC Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  11. Tue 3 Nov 2026 00:30
    BBC Radio 3 Unwind

    Sleep like a baby

    Sleep like a baby with classical lullabies combined with gentle soothing sounds.

  12. Wed 4 Nov 2026 00:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  13. Thu 5 Nov 2026 00:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  14. Fri 6 Nov 2026 00:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  15. Sat 7 Nov 2026 00:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.

  16. Sun 8 Nov 2026 00:30
    BBC Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  17. Mon 9 Nov 2026 00:30
    BBC Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  18. Tue 10 Nov 2026 00:30
    BBC Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

  19. Wed 11 Nov 2026 00:30
    BBC Radio 3 Unwind

    Fly away on a plane

    Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.

  20. Thu 12 Nov 2026 00:30
    BBC Radio 3 Unwind

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  21. Fri 13 Nov 2026 00:30
    BBC Radio 3 Unwind

    Let time tick by

    While away the hours to the reassuring rhythm of clocks ticking and metronomic music.

  22. Sat 14 Nov 2026 00:30
    BBC Radio 3 Unwind

    Bask in a bamboo forest

    Find peace and calm as music and wind whistle through the swaying bamboo stalks.