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The Sleeping Forecast Episodes

  1. Today 23:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  2. Tomorrow 23:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  3. Sunday 00:30
    BBC Radio 3 Unwind

    Dozing on a bed of waves

    Set sail on a restful journey with this classical and ambient mix.

  4. Sunday 23:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  5. Monday 23:30
    BBC Radio 3 Unwind

    Drift into a peaceful slumber

    Ease into sleep with this soothing classical and ambient mix.

  6. Tuesday 23:30
    BBC Radio 3 Unwind

    A serene soundtrack to help you drift off

    Cast off the pressures of the day and drift off with this serene soundtrack.

  7. Wednesday 23:30
    BBC Radio 3 Unwind

    Tune in, lights out

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  8. Next Thursday 23:30
    BBC Radio 3 Unwind

    Wake up refreshed

    Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast

  9. Next Friday 23:30
    BBC Radio 3 Unwind

    Sleepy sounds to help you unwind

    Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.

  10. Next Saturday 23:30
    BBC Radio 3 Unwind

    Nod off with this relaxing soundtrack

    The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.

  11. Sun 1 Nov 2026 23:30
    BBC Radio 3 Unwind

    Calm waters on the sea of sleep

    Find the perfect soundtrack to a good night’s rest with this classical mix.

  12. Mon 2 Nov 2026 23:30
    BBC Radio 3 Unwind

    Get cosy and nod off

    Unwind and fall into a deep slumber, with dreamy classical music.

  13. Tue 3 Nov 2026 23:30
    BBC Radio 3 Unwind

    Safe passage to a soft slumber

    Settle down and drift off with help from this classical and ambient mix.

  14. Wed 4 Nov 2026 23:30
    BBC Radio 3 Unwind

    Dreamy music for cosy nights

    Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  15. Thu 5 Nov 2026 23:30
    BBC Radio 3 Unwind

    Allow yourself to be swept away to a land of sleep

    Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.

  16. Fri 6 Nov 2026 23:30
    BBC Radio 3 Unwind

    A soundtrack to a good night’s rest

    Settle down and drift away to a good night’s rest with this sleepy soundtrack.

  17. Sat 7 Nov 2026 23:30
    BBC Radio 3 Unwind

    Tranquil sounds for quiet nights

    Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.

  18. Sun 8 Nov 2026 23:30
    BBC Radio 3 Unwind

    Forty winks on the high seas

    Drift off to the sound of this calming, classical and ambient mix.

  19. Mon 9 Nov 2026 23:30
    BBC Radio 3 Unwind

    09/11/2026

    Drift off into dreamland with The Sleeping Forecast.

  20. Tue 10 Nov 2026 23:30
    BBC Radio 3 Unwind

    Your soundtrack to a peaceful sleep

    Rest easy with Radio 4’s Shipping Forecast set to gentle music from BBC Introducing.

  21. Wed 11 Nov 2026 23:30
    BBC Radio 3 Unwind

    Floating off to a serene sleep

    Find your soundtrack to a peaceful sleep with this calming classical and ambient mix.

  22. Thu 12 Nov 2026 23:30
    BBC Radio 3 Unwind

    Wrap up, settle down

    Sleep soundly with Radio 4’s Shipping Forecast over gentle music from BBC Introducing.

  23. Fri 13 Nov 2026 23:30
    BBC Radio 3 Unwind

    Drift off into a deep slumber

    Fall into a deep sleep with peaceful music from BBC Introducing and the Shipping Forecast.