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The Sleeping Forecast Episodes

  1. Today 23:30
    BBC Radio 3 Unwind

    Relaxing music for a peaceful night's sleep.

    Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.

  2. Tomorrow 23:30
    BBC Radio 3 Unwind

    Floating off to a serene sleep

    Find your soundtrack to a peaceful sleep with this calming classical and ambient mix.

  3. Tuesday 23:30
    BBC Radio 3 Unwind

    Soothing music to ease you into a deep sleep

    Peaceful music to ease you into a deep sleep.

  4. Wednesday 23:30
    BBC Radio 3 Unwind

    Comforting tunes to get you to sleep

    Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.

  5. Thursday 23:30
    BBC Radio 3 Unwind

    A gentle soundtrack to help you drift away

    Drift off with the dreamy tones of the Shipping Forecast.

  6. Friday 23:30
    BBC Radio 3 Unwind

    Settle into sleep with this gentle soundtrack

    Get cosy and settle in for a deep, restorative sleep with an hour-long classical mix.

  7. Next Saturday 23:30
    BBC Radio 3 Unwind

    Treat yourself to a good night's rest

    Sleep soundly with Radio 4’s The Shipping Forecast paired with soothing classical music.

  8. Next Sunday 23:30
    BBC Radio 3 Unwind

    Drifting off on gentle waves

    Find sleepy comfort with this classical and ambient mix from BBC Introducing artists.

  9. Next Monday 23:30
    BBC Radio 3 Unwind

    Recharge and rest

    Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.

  10. Tue 8 Sep 2026 23:30
    BBC Radio 3 Unwind

    Drift into sleep

    Sleep peacefully with the Shipping Forecast.

  11. Wed 9 Sep 2026 23:30
    BBC Radio 3 Unwind

    Sail away into a long, peaceful sleep

    Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.

  12. Thu 10 Sep 2026 23:30
    BBC Radio 3 Unwind

    Music to help you get a good night’s sleep

    Nod off with this sleepy soundtrack from BBC Introducing.

  13. Fri 11 Sep 2026 23:30
    BBC Radio 3 Unwind

    Soothing music to ease you into sleep

    Peaceful music from BBC Introducing to help you sleep

  14. Sat 12 Sep 2026 23:30
    BBC Radio 3 Unwind

    A soothing soundtrack to help you sleep

    Radio 4’s Shipping Forecast set to tranquil classical music from BBC Introducing

  15. Sun 13 Sep 2026 23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Lull yourself into a sleepy state with music from BBC Introducing.