Asian Network Motivation Episodes Next on
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Tuesday 06:00BBC Asian Network
with Ramzan Miah: Getting comfortable being uncomfortable
Ramzan Miah explores confidence, growth and backing yourself through music and life.
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Wednesday 23:00BBC Asian Network
with Ramzan Miah - The People Around You
Ramzan Miah explores how the people around you shape who you become.
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Next Saturday 07:00BBC Asian Network
with Ramzan Miah - The People Around You
Ramzan Miah explores how the people around you shape who you become.
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Next Monday 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 8 Sep 2026 06:00BBC Asian Network
with Ramzan Miah: Protecting your peace in a busy world
Ramzan Miah explores protecting your peace, setting boundaries and enjoying the moment.
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Wed 9 Sep 2026 23:00BBC Asian Network
with Ramzan Miah - Building Quiet Confidence
Ramzan Miah explores how to build quiet confidence through self-belief.
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Sat 12 Sep 2026 07:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Mon 14 Sep 2026 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 15 Sep 2026 06:00BBC Asian Network
with Ramzan Miah - Building Quiet Confidence
Ramzan Miah explores how to build quiet confidence through self-belief.
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Wed 16 Sep 2026 23:00BBC Asian Network
with Ramzan Miah: Getting comfortable being uncomfortable
Ramzan Miah explores confidence, growth and backing yourself through music and life.
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Sat 19 Sep 2026 07:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Mon 21 Sep 2026 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 22 Sep 2026 06:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Wed 23 Sep 2026 23:00BBC Asian Network
with Ramzan Miah: Protecting your peace in a busy world
Ramzan Miah explores protecting your peace, setting boundaries and enjoying the moment.
