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Phil Upton on BBC CWR Episodes

  1. Saturday 06:00
    BBC CWR

    31/10/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  2. Sat 7 Nov 2026 06:00
    BBC CWR

    07/11/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  3. Sat 14 Nov 2026 06:00
    BBC CWR

    14/11/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  4. Sat 21 Nov 2026 06:00
    BBC CWR

    21/11/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.