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Phil Upton on BBC CWR Episodes

    29/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    22/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    JD sits in (15/08/2026)

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    08/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    01/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.