Tim Spector


Transform your health with a highly respected scientist

Join scientist Tim Spector as he teaches you about the different aspects of gut health, nutrition, and healthy eating habits.

10 videos
Episode 5

Why we need to wake up to what's making us sick

Tim Spector reveals the shocking impact ultra-processed foods have on our healthcare system and overall health.

10 September 2025

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Episode 2

Why we need to learn to love our bugs

Episode 4

Why many health foods are not what they seem

Episode 3

Understand the makeup of ultra-processed foods

Episode 6

Why you need to explore the wonderful chemicals in plants

Episode 8

Tangy natural probiotics to add to your diet

Episode 7

Is it worth paying extra for organic produce?

Episode 10

How to make sustainable eating resolutions

Episode 1

Meet the micro-organisms living inside you

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Level up work, life, and creativity with BBC Maestro